1/2 cup each of oats and linseed. Soak in1/2 cup water for an hour. I added 400g plain flour,1 1/2 cups water, pinch salt, pinch sugar and yeast(as per packet). Stirred well. I usually use my hands but thought it looked gross:0) Proved for an hour. Second last picture is after it had proved. Last pic is the baked finished product. It tasted wonderful!!! It is amazingly moist and toasts up well. It didn't rise as much as I would have liked so next time I'll try less water and have a stiffer dough. I like the one proving as the air bubbles are nice and big.